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Thread: exercise and fitness

  1. #1

    Default exercise and fitness

    it is getting to be fall and winter coming on and my goal is to start getting some exercise to lose weight and tone up this year. i am looking for a good used treadmill or stairclimber in the classified adds, but also considering which sports might help me do that.
    100g


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  3. #2

    Default Re: exercise and fitness

    i was considering taking some wrestling classes at the community center to improve my flexibility and core strength, but i'm not sure if it is right for me.

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    100g

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  5. #3

    Default Re: exercise and fitness

    uuhhh, yeah, wrestling is definitely off the list...

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  7. #4

    Default Re: exercise and fitness

    i read that cycling is good for getting the heart rate up and burning calories, but the roads will soon be icy with snow and i just don't think i can pull of the uniform look like the columbian team.

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  9. #5

    Default Re: exercise and fitness

    they do have swimming sessions at the indoor pool and that is supposed to be a low impact and efficient way to start, but the whole 10 pounds of sausage in a 5 pound sack thing might be a bit of a stretch.

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    100g

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  11. #6

    Join Date
    Dec 2007
    Location
    inland Northwest
    Posts
    4,092

    Default Re: exercise and fitness

    cross-country skiing will do the trick for toning, and get you outdoors too. at relatively low cost. don't forget iceskating. exhilarating once you stop falling down.

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  13. #7

    Default Re: exercise and fitness

    Quote Originally Posted by alevin View Post
    don't forget iceskating.
    iceskating is not really my thing. i hate it when the sequins on my outfit do that.

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  15. #8

    Default Re: exercise and fitness

    also, gymnastics is out, i hate it when the sequins on my outfit pop off like that too when i stretch (it's not tinkle)...

    Attachment 39327
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