No $19,500 is the limit for either traditional or Roth. The $6,500 is if you're over 50 you can add an additional $6,500 for "catch up contribution".
You can split the 19,500 between traditional and Roth anyway you'd like, same with the catch up.
https://www.tsp.gov/PlanParticipatio...ionLimits.html
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