You're right, both have some great options. Again, if you want a completely fire and forget, one fund for all, i'd probably just pick USAA's Balanced Fund. I see Vanguard has a "balanced index" with a low expense ratio, but despite that it seems to underperform USAA's selection.
Those asset allocation funds are just another form of "balanced" funds, so those would also be nice too.
Shoot for roughly 110- your age in stock. Remember, you're hoping you'll live another 30 years or more, so to keep up with inflation, you should maintain a minimum of 30% stock, but i recommend something closer to the formula.
If you'd prefer not to have to shuffle around money to keep the percentages the same, then just pick one fund like a balanced fund that approximates that percentage. USAA tends to hover close to 60-70% stock in their balanced fund, but they mitigate that by holding a great deal of stable blue chips.
Boring portfolios are some of the best around.



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